My calorie maintenance calculator

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Choose 20 if youve got a physical job or perform hard exercise 6-7 timesweek.

. 24 is for professional athletes. The result will be. Step 1 Step on a weighing machine to find and calculate your body weight in kilograms.

The amount left is your target calorie. The calorie deficit calculator will display your bodys calorie requirements for maintaining your current weight. Calories Time MET Body Weight 200 Where time is in the unit of minutes and body weight is in the unit of.

Plans proven to help those living with diabetes lower their blood sugar and lose weight. Calorie-Calculation BMR x 12. This calculator estimates calories burned using the following equation.

My TDEE calculator at sedentary puts my maintenance calories at 1736 per day. Step 3 Multiply. Maintenance Calories BMR calories burned during any activity Disclaimer.

MAINTENANCE CALCULATOR This calculator provides an accurate estimate for how many calories to eat to maintain your weight as well as guides for how much protein carbohydrates. Elite Supplements Can Help to Target the Toughest Weight Loss Issues. It will also show an estimate of your weight change over time.

Ad Join WeightWatchers today for as low as 15 per month. 21 Day Fix Calorie Target Calculation 21 Day Fix Extreme. How do I figure out my maintenance calories.

The Revised Harris-Benedict Equation is more accurate than the original Harris-Benedict Equation. To find this number the calculator takes your RMR multiplied by your activity factor and multiplies that number by 10. If you are lightly active light exercisesports 1-3 daysweek.

Simply use the Diet Assessment Calorie Calculator tool to help you find the appropriate calorie level based on the changes youve made in your lifestyle. If you are sedentary little or no exercise. Calorie Calculator The Calorie Calculator can be used to estimate the number of calories a person needs to consume each day.

Calorie Calculator Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. The calculator works by first finding out your Basal Metabolic Rate BMR. Step 2 For men multiply the weight by 10.

The equation takes into account the individuals height weight age gender and activity level. None of the authors contributors administrators vandals or anyone else connected with. This calculator can also provide some simple guidelines.

For women multiply the weight by 09. As mentioned above you can roughly determine this number by taking your daily maintenance caloriesTDEE number and subtracting 500. The amount left is your target calorie.

Calorie Calculator Calories Need To Maintain Lose Gain Weight Maintenance Calorie Calculator Burn Fat Build Muscle Maintain Weight What Are Your Maintenance. To Lose Weight To determine your daily calorie. Switch to Age years Height ft.

Calories carbs fat protein more. The number of maintenance calories you need daily depends on your age sex weight and activity levels and whether your goal is to lose gain or maintain weight. 175 is for hard exercise 3-5 timesweek.

Your BMR is the number of calories that your body needs in order to fulfill basic bodily functions.

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